There are several reasons why detoxification is essential in one’s health and well-being. With the elimination of the lingering toxins that weigh down on the body, the body is rejuvenated and re-energized and becomes even stronger in keeping diseases at bay. There are several methods in which detoxification may be achieved. These methods include water and juice fasting, colon hydrotherapy, massage therapies as well as diet and exercise programs. Of course, these therapies must be reinforced by taking supplements.

Cleansing the body of toxins and supplying it high quality essential nutrients will strengthen the immune system. In fact, studies reveal that a healthy intake of absorbable protein will boost the immune system’s strength up to 500% percent. Moreover, when the liver is cleansed, the body’s metabolism is enhanced and will burn fat efficiently, which of course would result to healthy weight loss. Also, with the organs functioning in top shape, the body can effectively absorb and digest fats and proteins. And with the maximized ability of the body to absorb nutrients, the organs are steady supplied with the proper fuel to continually function efficiently.

Toxic compounds produce free radicals that can potentially damage cells which can then weaken the immune system, accelerate aging, and even cause cancer. Internal cleansing has the ability to restore antioxidants that destroy free radical formation and prevents further build-ups. With the proper nutrients and a clean environment, the cells stay healthy which results to healthy radiating skin. And because the cells are healthy and the organs are well -fueled and functioning efficiently, the mental and emotional state on an individual is also likely to be maintained in a positive level.

All these wonderful results can only be achieved, however, when the detoxification methods mentioned above are performed properly. Some people are inclined to look for quick fix programs when they want to loose weight, or obtain clearer skin, or treat constipation. However, that should not be the case for the detoxification methods such as fasting and colon hydrotherapy are performed inappropriately, undesired results might arise. The methods mentioned must be performed with the assistance of or upon the advice of a health care professional for they have direct impact on the organs and the organs’ functioning.

Also, fasting and colon hydrotherapy must not be performed on individuals who are suffering from certain medical conditions such as congestive heart failure, cancer, diabetes, anorexia or bulimia, metabolic disorder, insomnia, obesity, severe anemia, hemorrhoid, aneurysm, cirrhoisis, abdominal hernia, severe renal insufficiency, ulcerative colitis, divercutilitis, as well as people who recently underwent surgery.

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