If you have tinnitus you are probably actively looking for the natural ways to stop tinnitus. Although it is not a life threatening condition but it can make you feel as if you are going crazy. With tinnitus, you may get all sorts of different sounds within your ears, including frequent ringing, hissing, chirping, clicking or whistling. These sounds can be steady, constant or may come and go. Though there are medications and surgeries, there are also many natural remedies for ringing ears, saving you the money and from the side-effects of drugs and risk of surgery.

One simple way to stop tinnitus is to limit your exposure to loud noises. Loud noise is damaging and is a very common cause of tinnitus. Limit your noise exposure by using hearing protection and spending less time in the noisy area. If you love listening to music, play it with the volume low and don’t listen continually.

Modifying your diet will help the body combat tinnitus and promote a feeling of well being. Certain foods which have been shown to worsen the symptoms of tinnitus include foods containing alcohol, caffeine, wheat products, dairy products, some citrus fruits and, surprisingly, strawberries. Sodium is another culprit as it can cause increased fluid to build up in your ears which will aggravate tinnitus, so lower your salt intake. You’ll notice a marked improvement in your condition from limiting these foods in your diet.

If you love coffee, now may be the time to switch to either a decaffeinated beverages or to another beverage like herbal tea. Teas that have been known to stop tinnitus are fenugreek, mistletoe, and sunflower hull teas.

Ear wax accumulation is the most common cause of the onset of tinnitus. Regularly clean your ears to remove earwax. Don’t ever poke or prod your ears in an attempt to get rid of the wax as this can harm the tissues and can even cause hearing loss. Once you’ve removed wax you may find that the buzzing in your ears has gone.

Herbs can also be helpful. Some of the herbs that have been found to stop tinnitus are black cohosh and goldenseal. Both of these work great, but combined they can prove to be an effective cure for ringing ears. Others being used are such as Ginkgo biloba, Hawthorn and Melatonin, and many more. Some of the vitamins used for the tinnitus treatment are; Niacin, Zinc, Lecithin and Magnesium.

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