Do you believe in the saying, “Health is Wealth”?
For many people, living a healthy life means looking good, being free from diseases, eating and drinking clean and healthy foods. Health can also be explained as the sum of a person’s physical, social and mental condition, free from illness.
Among the primary concerns in human health is nutrition. Regardless of how much a person eats, the type of nutrition the body receives may vary. Having the best balance of the right nutrition – vitamins, minerals, proteins, etc. can help define the health condition of a person.
One of the best components in food that can help sustain and maintain the body’s healthy status is dietary fiber. Fiber-rich foods like Chia Seeds or Chia, also contains high levels of anti-oxidants, varieties of amino acids, and Omega 3. These nutrients help in the body’s normal growth and healing.
The human body is exposed to hundreds and thousands of chemical and airborne pollutants every day. Not only from the food that we consume, but also the air that we breathe, contain materials that are harmful to the normal functioning of the human body. Eating Chia Seeds and other healthy foods allow the body to quickly recover from the effects of these pollutants.
Chia Seeds are “Novel Foods”, commercially planted and grown by food manufacturers around the world. Chia is available in most organic food stores. If you have problems finding Chia Seeds in your area, it would be best to search the internet and buy whole foods online.