A body detoxification is the process of cleansing your blood by removing all the impurities from the blood in your liver. This is where toxins get processed for elimination. Your body naturally rids itself of toxins through the kidneys, intestines, lungs lymph and skin. This elimination process happens naturally through urination, bowel movements and sweating.
When you intentionally go through a detoxification program like the Master Cleanse, you can help the body’s natural cleansing process by fasting and drinking the master cleanse mixture which stimulates the proper organs necessary to thoroughly cleanse the body.
The average person should do a body detox at least once per year. If you’ve never done a detox fast or master cleanse before, make your first time a 3-5 day fast instead of 7-14 days. To prepare yourself for your detox you should minimize the following things for several days before hand: coffee, refined sugars, saturated fat and alcohol. These things increase the toxin load of your body, so for maximum effect – cut back before hand.
The benefits of doing a master cleanse body detox are many. For starters, you will see an immediate increase in mental clarity and energy. When your body is full of toxins and impurities, your organs must work overtime to cleanse themselves, draining you of all your energy. A detox is like giving your body a fresh new start, and your energy levels will reflect this change. A detox is also a great way to nurse your skin back to health and it assists in clearing up mild to moderate acne. It’s also a great idea to do a detox before starting any new exercise or physical training program. Detoxing is a great way to improve the circulation of your blood and refuel it with healthy nutrients.