How long it takes one to lose weight depends on the person in question and how much weight the person wants to lose, although the set healthy standard is at about 1-2 lbs every week because if you lose more than that, you may be losing muscles too. You should note that rapid loss of fat will make you feel hungry more often, so do not starve yourself. You can register in a gym, or get work out equipment in your home by buying from workout equipment companies online.
You may burn calories slower than others
There are several reasons you may burn calories slower than others, they include slow metabolic rate which is most time genetic. If your metabolic rate is slow, then you’d burn calories slowly, also if you have more body fat mass against lean muscle mass, you will run calories. You could get workouts to help you burn more calories and develop your muscles or get a workout trainer or instructor, it’s so easy to get them online from stores like OpenFit.
Breakfast is the most important meal of the day, people who want to lose weight always tend to skip breakfast. This however, does the opposite of what it intended because you become hungrier and end up eating too much at lunch. You could have a light, simple, but healthy breakfast, packed with protein and fibers. Foods like banana, eggs, fruits, and so on are some things you could have for breakfast that will keep you full and nourished.
Late night meals
If you’re looking to lose weight, then you should stop the late-night meals as it causes tour blood sugar and insulin to increase hence making weight loss a rigorous task. Ensure you have dinner at least 3 hours before going to bed.
Gender plays a role in the way you lose weight. Studies have shown that males lose weight and belly fat fast whereas females have to put in more effort and time.
If you don’t get enough sleep and rest, you’d feel tired. Tiredness slows down the metabolic rate, which slows down your ability to burn calories. Also when you’re tired, you tend to opt for unhealthy energy foods that contain a lot of calories.
Your ability to burn calories may be genetic. Your body may just be naturally slow at burning calories, or your metabolic rate could be naturally slow, and you have no control over these factors, but you could put in more effort and time to get your desired result.
A buildup of excess salt and water in the body could lead to a condition called ’hypothyroidism’, which causes underperformance of your thyroid, and this could cause you to gain weight. Also if your thyroid is overactive, you could lose weight but it tends to make people hungrier causing them to eat more and gaining weight. Ensure you’re feeding right to keep your body healthy, and if you have any ailments visit a hospital to get checked and know how to deal with them.
There are other factors that can affect how you lose weight like hormones, medical ailments like bulimia, hormonal disorders, sleep apnea, and heart problems. Your body’s reaction to certain drugs like birth control, anxiety pills, allergy medicine, antidepressant pills, diabetic medication, medication for schizophrenia, and so on, can cause you to gain weight. Consult your doctor to know more about these and how your body reacts to them, and how to rectify these reactions.