A concert, conference, or other event can quickly turn from enjoyment and excitement to frustration and serious annoyance over time.
Whether you are suffering with the problem on a routine basis or just every now and then when a special event comes up, there are some natural home remedies which may help cure the problem whenever it arises.
If you have gone to a doctor and not received adequate answers, trying to cure concert ear ringing on your own could be your only option.
Natural Remedy #1
One potential cause of concert ear ringing is a vitamin deficiency inside the body. This often occurs when you are not eating a well balanced diet or not eating enough vegetables and fruits.
Therefore, some medical professionals have shown that increasing your intake of fresh fruits can drastically cut down on ear ringing if not solve the problem completely.
Natural Remedy #2
Ginkgo Biloba is a healthy supplement that can easily be found at local stores. It is most commonly taken as a pill or tablet, but can also come as an elixir through some health stores.
While there are a variety of other health benefits from taking this supplement, it is rather effective at curing concert ears ringing because it helps regulate blood flow through the body.
Natural Remedy #3
Stress and tension in the body can be a contributing factor to concert ears ringing and it can also make the actual ringing feel worse while the situation is occurring.
The best way to combat the ringing while you are actually experiencing it after the concert is to find a quiet place, sit in a relaxing pose, and take some slow, rhythmic breaths.
There are some breathing techniques that can be used for this and slow, soothing music may help as well. For long term prevention, try doing meditation and other forms of relaxing therapies on a daily basis.
Natural Remedy #4
Massage therapy is an excellent way to increase the flow of blood around the ears and ease the ringing, but you do not have to pay someone else to do it for you like other types of massage.
Simply relax and rub gently around the outside of the ears, behind the ears, and down the jaw line. This may not prevent future issues with concert ears ringing, but it can be an effective way to relieve the symptoms in the moment.
If you experience concert ears ringing on a regular basis, do not wait for the next annoying attack to try out these natural remedies. Start practicing the massage and deep breathing today and track down some soft music if you think that will help.
Start thinking of ways to put these remedies into action and you are likely to find the next occurrence much easier to deal with.